Hair loss in women and tips to improve hair health

Diana D

Thinning hair: Causes, types, treatment, and remedies

That “the hair is the glory of a woman” is a sentiment that has been in existence for hundreds of thousands of years. Apart from healthy, glowing skin, another fast way to determine the condition of a healthy and vibrant woman than healthy hair. However, certain things affect the health of hair in women, such as underlying medical conditions, overexposure to chemicals, and even genetic predisposition to hair loss or balding. The medical conditions that can lead to hair loss include hyperthyroidism, hypopituitarism, scleroderma, and some types of cancer treatments, among others. If you notice anything happening to the condition of your hair, you might want to eliminate any medical conditions by visiting EDCskincare online store for hair care products. Some of the signs of diminishing hair health to look out for include thinning, incessant shedding, the appearance of bald spots, and then total loss.

 

Tips to Improve Hair Health

Once it has been established that the cause of your hair woes is not a health challenge, then you can proceed to evaluate practices you might have involved in that might be destroying your health. Some skincare companies provide consultation services for clients on how to get the best from their products, so read reviews about where to get advice and guidance in places like SkincareRX, and many others.

Here are some tips that you can try at home by yourself to improve the health of your health:

 

Be conscious of your diet

What you eat is who you are. If you eat healthily, your hair, skin, nails, and organs will be and look healthy. Also, be sure that you do not have any deficiencies, for instance, Zinc deficiency can lead to hair shedding. Eating a well-rounded diet that pays particular attention to high protein content will, over time, improve the health of your hair.

 

Sister, ‘know thy hair’

Do you know that there are different hair types, and there are different products developed for specific hair types? If you have oily, curly, wavy, straight, or afro hair, you might want to buy products for your specific range, as using other products will affect the health of your hair: being too harsh or too gentle.

 

Be careful about heat

Applying heat to your hair might be needed once in a while, but do not make it a regular practice. This is because excessive heat can damage the hair follicles after long or periodic exposure. If possible, it is preferable to air dry.

Trim regularly

Avoid split ends by regularly trimming your hair, and the overall health of your hair would improve.

 

Switch up your style

Change how you pack your hair periodically. Doing one style of hair packing for a long time can localize breakage areas, so switch it up regularly and watch your locks be healthy.

 

Practice ‘hair love’

Love your hair. Take the time to massage your scalp, finger-comb your hair, play with your hair roots. Do not pull, just massage regularly to engage the circulation of blood which promotes hair growth.

Remember we spoke earlier about seeing a professional haircare specialist? That should also be on your to-do list. We wish you a fabulous hair day!

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