What are multivitamins and why are they important?

Benefits of Taking Multivitamin Supplements Everyday | Persona

Multivitamins are an amalgamation of minerals, vitamins, and other trace elements all packed in a single tablet. They are mostly consumed to avoid essential vitamin deficiencies caused by illness, pregnancy, poor nutrition, digestive disorders and to improve immunity. The type of multivitamin your doctor might prescribe will depend on your current health status, age, lifestyle, gender, and health goals. 

With such a fast paced lifestyle of modern times, it is common to see gap between the nutrition you get and the daily requirement of minerals and vitamins. By including a particular kind of multivitamin for men or specialized multivitamin for women in your routine you can bridge this gap. Relying just on your daily diet to get proper nutrition is not always feasible. Due to various factors like – lack of inclusion of particular food sources, food allergies, irregular eating habits, and restricted diet, you may not get all the nutrients from your diet. That’s when GNC multivitamins step in and help you provide all the nutritional goodness. 

Multivitamin benefits 

There are many benefits of multivitamins if you consume them on a regular basis and as per suggestion of your doctor. 

Let’s mention one more point. Helps meet RDA to meet all these below functions.

  1. Helps meet RDA 

One of the most important benefits of multivitamin tablets is that they help meet the RDA of essential vitamins and minerals. RDA or recommended daily allowance means the amount of nutrient your body needs on a daily basis. Read the label of each of GNC multivitamin to know  nutritional information in detail. 

  1. May Boost immunity 

A strong immunity helps you fight diseases and infections. Including multivitamins that have vitamin C,  zinc, vitamin D, b complex vitamins and antioxidants will strengthen your immune system and reduce the risk of infections. 

  1. Promotes overall wellness 

Multivitamins are packed with essential nutrients that help promote overall well-being. They provide the daily requirement of essential vitamins and minerals that are helpful in performing various functions in the body. They provide most essential nutrients including vitamins and minerals in daily RDA for best results. 

  1. Helps with healthy ageing 

As we age our nutritional requirements also change and it might not be possible to get all the nutrition from just food sources. Specialized GNC multivitamins for senior citizens like GNC Mega Men 50 Plus, GNC Women’s Multivitamin 50 Plus, and GNC Mega Men 50 Plus One Daily Multivitamin help with healthy ageing. 

  1. Supports heart health 

Vitamins like Vitamin B1, B6, B3, B2, and magnesium play an important role in keeping your heart healthy. Consuming GNC multivitamins enriched with these nutrients will help take care of your cardiovascular health. 

  1. Good for healthy hair, skin, and nails 

Keeping your hair, skin, and nails healthy is not an easy task. You must include premium quality GNC multivitamins that are specially formulated with beneficial nutrients like omega 3 fatty acids, vitamin E, biotin, and collagen for healthy skin, hair, and nails. 

  1. Keep you energized throughout the day 

Multivitamin supplements provide energy throughout the day. You can go through your hectic schedule and workouts without feeling lethargic or fatigued. Make sure to choose multivitamins enriched with B group vitamins for boosting energy. 

  1. Supports eye health 

With increased screen time it has become all the more important to take care of your eyes. Including GNC multivitamins enriched with lutein, zaxanthin, niacin, selenium, and vitamin A will help support eye health. 

Apart from these some other benefits of multivitamins are – 

  • Help with sexual well-being 
  • Support healthy bones and joints 
  • Supports colon and prostate health
  • Reduce fatigue and tiredness 
  • Support brain health 
  • Help with digestion and gut health 
  • Provide menopause support 

There are different categories of GNC multivitamins available on the website. It would be best if you ask your doctor to know which multivitamin supplement is best suitable for your individual health needs. 

The 4 main categories of GNC multivitamins are – multivitamins for men, multivitamins for women, multivitamins for seniors, and multivitamins for children and teens. Each product in these multivitamin categories has been especially formulated keeping in mind the varying health needs. There are general multivitamins for overall wellness and then there are multivitamins for special needs like healthy ageing, good skin and hair, and boosting immunity. With GNC you know you are in safe hands. All GNC multivitamins are WADA approved and tested and free from banned substances which means they are completely safe to consume. 

You can buy all these GNC multivitamins from www.guardian.in .GNC is a brand that’s synonymous with trust and quality. It has been a world leader in fitness and health supplements for over 85 years. It is recommended that you always consult your doctor before including any new GNC multivitamins in your routine to avoid any side effects and allergic reactions.