Jogging is one of the most popular forms of physical activity, because of the health benefits it provides such as bone strengthening, improved cardiovascular fitness and important body fat loss, but also because of the easiness with which people manage to keep up with this routine unlike with other aerobic exercises. While jogging, one can sightsee, become closer to the nature and rediscover the beauty of their city and this serves as a great motivation. If you want to keep fit and stay healthy for a long time, there is nothing better than combining wonderful sightseeing experiences from Dublin with your regular training. Of course, if you led a sedentary life and you accumulated a lot of body fat, it is better to start by working with a reliable personal trainer in Dublin. He can customize a more efficient working-out routine and develop a diet tailored to your needs, helping you achieve your goal faster. Jogging is perfect for people who wish to keep fit, but it is not the best solution for people with overweight issues, who should combine running with other fitness exercises. Sight jogging in Dublin is especially great, because you have the opportunity to choose from a great variety of routes, the ones that fit your needs and taste better. Following are three running routes ideas for people living in this wonderful city.
If you are a history passionate and you enjoy looking up and finding yourself surrounded by old and impressive buildings while you jog, there are plenty locations in Dublin that can quench this thirst. Monuments, cultural and historical heritages are hidden all over the city and jogging is a great and fun way of rediscovering them. You will see even the most famous sights such as the impressive St. Patrick’s Cathedral located at the junction of Patrick Street and Upper Kevin Street, the Trinity College and the Dublin Castle with whole new eyes, if you spend your running break admiring and taking in their beauty. People are especially alert during the short pauses they take from their jogging and often see things from a different perspective than usual. If you visit the city highlights early in the morning, before the city awakens, you will surely be impressed with its quiet beauty.
If you enjoy the feeling of a breeze when you run and wish to admire the blue of the water while jogging, you can run parallel to the Clontarf Road, Marino to Howth, or run along the Bull Island from Causeway. You will keep fit and learn exciting new things about important water landmarks in Dublin. The jogging routes by the River Liffey are especially popular among sight joggers, because they offer them the opportunity to visit famous tourist attractions on the way as well.
When it comes to fitness training in Dublin, jogging in the Phoenix Park, the largest urban park in the whole Europe and dating from the 17th century, is the best alternative. You will finally get away from the city and enjoy some peaceful moments to clear your head while working out your muscles. The 707 hectares of the park will give you the opportunity to forget that you are in the middle of a busy and noisy city, not to mention that you also have the chance of admiring people playing Gaelic football and hurling.