One pot orzo with tomato sauce & calamari – Enhealthy.com

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One particular pot orzo with tomato sauce & calamari

 

Substances

  • 2-3 tablespoons olive oil
  • 3-4 garlic cloves minced
  • 400g chopped tomatoes in tin
  • ½ cup basil leaves chopped
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon carob syrup or agave + ½ tablespoon honey
  • 1 tablespoon onion powder
  • 250g medium full wheat orzo
  • 1kg calamari rings ( 500gr chopped in 3 cm parts and 500gr in rings)
  • Salt pepper
  • 2 cups hot drinking water

Toppings

  • 2-3 tablespoons basil leaves
  • 1 tablespoon oregano
  • 3-4 tablespoons olive oil

Directions

  1. Warmth the olive oil in a substantial cooking pot in excess of medium-substantial heat.
  2. Increase the minced garlic and cook for a minute stirring with a picket spoon. Increase the chopped tomatoes from the tin and stir. Include 50 % of the chopped basil, vinegar, carob, honey, onion powder & stir.
  3. Add calamari pieces and rings, stir and cook dinner for 2-3 minutes.
  4. Reduce warmth to medium. Stir in the orzo and prepare dinner for a minute, stirring often.
  5. Pour in the warm h2o little by tiny stirring regularly with a picket spoon. The orzo will take up it rapidly. It will take about 15 minutes for the orzo to cook this way and turn out to be al dente. Not much too gentle when you chunk it. Add the relaxation of the chopped basil leaves.
  6. So, the moment you have stirred in all the h2o and the orzo has cooked to al dente, take the pot off the warmth and permit stand for a few minutes. The a lot more orzo sits the much more it absorbs the sauce so really don’t be concerned if the sauce won’t appear as thick. It will get there even if it is really removed from the warmth.
  7. Serve orzo with loads of freshly floor pepper, drizzle with olive oil on leading with basil leaves.

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