How to Keep Your Heart Healthy at Every Age

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Covid has been grabbing all the headlines recently, but coronary heart condition is nonetheless the primary bring about of loss of life in gentlemen. The conclusions you make throughout life—even lengthy ahead of you strike midlife—have a considerable impact on your possibility, which normally means a major effects on your lifespan. Here’s what I notify my sufferers they can do at just about every phase to hold their coronary heart in form.

Table of Contents

Ages 25 to 39: Build very good patterns and ID your danger

How to do it:

Develop an workout regime that yields at minimum 150 minutes for every week of cardio to elevate your coronary heart fee.
Adhere to a slumber schedule and develop tactics to manage your stress.
Eat typically fruits, veggies, entire grains, and nuts.
Research your family’s heart history to see if it puts you at better risk.
Get your blood force, cholesterol, and blood sugar checked each number of many years.
And do not smoke. (Duh.)

Ages 40 to 44: Get the info

How to do it:

In addition to maintaining up with blood exams, use the “ASCVD Chance Estimator” to estimate your ten-12 months risk of a coronary heart attack or stroke.

Then, take action dependent on what you locate out.

If your chance is:

< 5 percent, you’re in good shape.
≥ 20 percent, you may need to make lifestyle changes and should also strongly consider a statin to lower your cholesterol.
Between 5 and 20 percent, you’re in a gray zone and need additional information. Docs may test your blood for lipoprotein(a), which indicates an elevated heart-disease risk, or you may get a calcium score based on a CT scan of your chest. This determines if you already have hardened plaque in your arteries.

Ages 45 and up: Stay vigilant

How to do it:

This is where the rubber hits the road. Beyond what you’ve been doing, you need to be vigilant about heart-disease symptoms.

Talk to your doctor—right away—if you have decreased stamina and shortness of breath. This may warrant a stress test.
If you have chest discomfort during physical exertion or sustained chest discomfort or shortness of breath at rest, go to the ER it could be a heart attack.

This article originally appeared in the April 2022 issue of Men’s Health.

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