Greek Stuffed Bell Peppers are a Mediterranean twist on a spouse and children beloved weeknight common. Made with lean Floor Beef and other kitchen staples like canned tomatoes, dried spices, and feta cheese.
If you stick to my create prep chronicles or quite a lot any child-meals write-up on Instagram, you know that my youngsters are Significant enthusiast of bell peppers. And beef. But for some explanation when I put the two alongside one another neither desires just about anything to do with them. Think about that! What I’m seeking to say is the million greenback dilemma that I know a large amount of you request when I submit a new recipe: “did her young ones truly take in that?” Nope. They didn’t. But Mother did. And so did Nana and Goomba and Uncle Dominic.
March is celebrated as National Nourishment Month® by the Academy of Nourishment and Dietetics, and if there’s just one factor I have discovered over the decades about combining my coaching as a registered dietitian nutritionist and feeding my relatives is that feeding little ones is a Good deal tougher than I believed it would be. So often I do very simple foods like sliced peppers and a simple Floor Beef burger for the little ones. And other nights I wow the adults close to me with meals like these Greek stuffed bell peppers.
Did the children go hungry? No way. They experienced uncooked stuffed peppers and some of the Ground Beef combination on the facet. I even informed them they were lacking the Taste EXPLOSION in their mouths… but alas, taste explosion definitely signifies nothing at all to a 3-12 months-aged.
I’ll be trustworthy, this is my initially time building stuffed bell peppers. I always imagined they ended up a time consuming or hard recipe. There is something to be claimed about seeking a new recipe with 4 children at household- this one particular Worked! Because it’s very simple, and like I mentioned before, it has factors the full household will nibble on. I hope you be a part of me this Countrywide Nutrition Thirty day period in celebrating easy meals with lots of flavor [beef + fire roasted tomatoes + feta, there’s nothing better!]. Are you a stuffed peppers lover? If so, then give this variation a try! And though I’m a firm believer that most cuts of beef [Ground Beef included] style terrific with just a minimal salt and pepper, consider your slash to new flavor heights this Countrywide Nutrition Month with these simple marinades and rubs.
Greek Stuffed Bell Peppers
Author: Katie Serbinski
Recipe variety: Main Dish
- 2 tablespoons olive oil
- 4 bell peppers, cut in 50 percent, stems and seeds eliminated
- 1 onion, diced
- 1 pound lean Floor Beef
- 2 teaspoons minced garlic
- 1 can diced hearth roasted tomatoes, drained
- 1 cup cooked rice
- 1 Tablespoon red wine vinegar
- 1 teaspoon dried oregano
- 1 cup feta cheese crumbles
- Preheat oven to 350. Heat oil in skillet about medium-high heat. Include beef, garlic, and onion. Prepare dinner, stirring to crumble, about 10 minutes.
- Stir in tomatoes, rice, pink wine vinegar, and oregano. Prepare dinner an additional 3 minutes. Remove from heat.
- Divide combination evenly among the bell pepper halves [about ½ cup each]. Organize in 9×13 baking pan.
- Bake uncovered for 20 minutes. Sprinkle with feta cheese and bake for an supplemental 20 minutes. Serve immediately.
However you rejoice National Diet Month® is up to you. Just don’t forget – America’s favourite protein, beef, is listed here to help you rejoice in a tasty and straightforward way.