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  • Spring Clean Your Fitness Routine with These 7 Ideas

    by Caitlin H,

    Mar 14, 2022

    Spring Clean Your Fitness Routine with These 7 Ideas

    It’s no secret that regular exercise can significantly improve your overall well-being and support you in achieving your weight loss goals. We hear a lot about the benefits of having a routine, being consistent, and creating habits that become a part of your lifestyle. 

    But your body can become too used to the routine too… mixing it up is imperative to create a well-rounded fitness plan that will keep your body (and mind!) challenged and engaged. Spring is the perfect time to refresh your fitness routine by changing up just a few things.

  • 8 Daily Habits of People with a Healthy Immune System

    by Caitlin H,

    Mar 7, 2022

    8 Daily Habits of People with a Healthy Immune System

    Our bodies are fortresses, chock full of defense systems that work constantly to keep the germs all around us from getting in and attacking. These systems are powerful and experienced — but, unfortunately, they can be overwhelmed, resulting in fatigue, sleep loss, even sickness.

    Thankfully, however, we can do our part to support our built-in defense system with simple things that include nutrition, cleanliness, and self-care.

  • 5 Lifestyle Changes You Can Make Today to Manage High Blood Pressure

    by Caitlin H,

    Feb 28, 2022

    5 Lifestyle Changes You Can Make Today to Manage High Blood Pressure

    If you’re living with hypertension — also known as high blood pressure — you likely know how critical it is to manage it. And while doctors may prescribe you medications to treat high blood pressure, there are unfortunately instances where even those don’t fully work.

    Thankfully, new research supports the fact that something else can: lifestyle changes.

    With expert advice in mind, you can easily start as soon as today to work towards managing your high blood pressure.

  • 10 Keto Desserts Sure to Satisfy That Sweet Tooth

    by Caitlin H,

    Feb 21, 2022

    10 Keto Desserts Sure to Satisfy That Sweet Tooth

    So, you’re on the keto diet and likely loving the effects your commitment is having on your body.

    But what about those times when you have a hankering for something sweet? Don’t fret. There are a wide variety of options for people looking to satiate that confectious need. Everything from cookies to fudge to scrumptious brownies and more are on our list of 10 favorite keto desserts.

    There is sure to be something for everyone!

  • Benefits of Virtual Workouts Versus Gyms

    by Caitlin H,

    Feb 14, 2022

    Benefits of Virtual Workouts Versus Gyms

    For many, the convenience and availability afforded by virtual workouts makes fitness more accessible and makes it easier to stay committed. For others, group classes or the gym are more in sync with their needs.

    There are pros and cons for both virtual and in person fitness plans. All things should be considered, but which of these factors mean the most to you?

  • 10 Essential Foods for Promoting Heart Health

    by Caitlin H,

    Feb 7, 2022

    10 Essential Foods for Promoting Heart Health

    In honor of American Heart Month, give your heart some love! Add a few of these essential foods for promoting heart health to your usual menu plan. Chow down on these on a regular basis and you’ll likely do wonders for making sure your heart keeps pumping strong.

  • Exercise the Weight Away? Here’s Why That’s Unlikely

    by Caitlin H,

    Jan 31, 2022

    Exercise the Weight Away? Here’s Why That’s Unlikely

    You’ve probably heard the whole, “calories in, calories out” thing a time or two, and when it comes to weight loss, shedding pounds actually does come down to burning more calories than you consume.

    But that has led many well-intentioned people to focus on exercise as their primary way to lose weight, a belief rooted in the notion that it’s possible to out-exercise a bad diet.

    Here’s the thing: It’s not.

    A proper diet is where you’ll likely see the best results, and that’s where we can help!

  • Success Story: Monica Pedone Loses 50 Pounds with Diet-to-Go

    by Caitlin H,

    Jan 24, 2022

    Success Story: Monica Pedone Loses 50 Pounds with Diet-to-Go

    Monica was at the community dojo for her black belt karate classes when she started having trouble breathing and ended up in the ER. After this scary medical crisis, she was diagnosed with Type-2 diabetes and cardiovascular issues. It was Diet-to-Go that helped her lose 50 pounds, and get her health issues under control.

  • 5 Core Values of the Mediterranean Lifestyle

    by Caitlin H,

    Jan 17, 2022

    5 Core Values of the Mediterranean Lifestyle

    You may have heard of the Mediterranean Diet. It’s been growing in popularity for some time now — and for good reason.

    The diet revolves around eating meals created with healthy, wholesome ingredients and avoiding things like sugar and refined fats. Meals should be rich in vegetables, legumes, nuts, lean protein and whole grains — all of which go a long way towards keeping you full, satisfied and energetic.

    But, it’s also about more than just what you eat. It’s about creating a lifestyle that revolves around several key elements that are as much a part of the culture it came from as the food itself.

  • 10 Foods That Provide Long-Lasting Energy

    by Caitlin H,

    Jan 10, 2022

    10 Foods That Provide Long-Lasting Energy

    You know those days when you wake up and find yourself feeling a bit sluggish?

    It might not actually be a sign of a lack of sleep, or an over abundance of stress. Your diet plays a big role in energy levels too, and if you’re not giving your body the proper nourishment, it’s likely to break down and feel tired.

    Thankfully, you can turn those energy levels up to high by incorporating nutritious foods into your diet. Want to boost your efficiency, brighten your spirit, and up your vitality? Try out this variety of energy-pumping foods!

  • How to Keep That New Year’s Weight Loss Resolution

    by Caitlin H,

    Jan 3, 2022

    How to Keep That New Year’s Weight Loss Resolution

    It’s the new year, and many of us have started out with our usual resolution: lose weight.

    weight loss-related goals are always at the top of people’s lists — but, unfortunately, very few actually succeed. Studies show that 80% of resolutions fail within the first year.

    So, where are we going wrong? And what can we do to be among the successful 20%?

  • Top Fitness Trends to Watch in 2022

    by Caitlin H,

    Dec 27, 2021

    Top Fitness Trends to Watch in 2022

    The years 2020 and 2021 forever changed the scope of the fitness world. The closures of non-essential businesses and stay-at-home orders during the COVID-19 pandemic brought with them dramatic changes in how people exercised — and many of those changes are here to stay.

    It’s time to take a look at the direction fitness is going in 2022. These trends may just give you some new ideas for how to take on your own exercise routines and achieve your goals for healthy living!

  • The 10 Best Fitness Beginner Gifts for $40 or Less

    by Caitlin H,

    Dec 20, 2021

    The 10 Best Fitness Beginner Gifts for $40 or Less

    If any of the people on your holiday shopping list have expressed interest in fitness in recent months, or the intention to get into it in the coming year, a fitness-themed gift may be just the thing to show how much you care.

    Need some help with those gift ideas? Everything from gift cards to stability balls to hydration tools and more are included on our 10 favorite gifts for fitness beginners for $40 or less. Take a peek!

  • 10 Weight Loss Affirmations to Keep You Going Strong

    by Caitlin H,

    Dec 13, 2021

    10 Weight Loss Affirmations to Keep You Going Strong

    When you start out on a journey to lose weight, it can feel daunting. You have to change your eating and drinking habits, get educated, set a timeline, and measure your success along the way. You may even incorporate fitness into the mix, which brings a whole new level of complication. But no matter how difficult the journey seems, it’s always worth it in the end.

    Getting there is challenging, but one very effective way to keep going when the going gets tough is through positive affirmations.

    Need a mantra to keep your mind motivated? Don’t worry, we have some ideas for you! 

  • 7 Healthy Pumpkin Desserts That Will Blow You Away

    by Caitlin H,

    Nov 22, 2021

    7 Healthy Pumpkin Desserts That Will Blow You Away

    It’s that time of year: The leaves are changing colors, the air’s a bit crisper, and a baker’s best friend is ripe and in-season. Pumpkin makes for the perfect ingredient for everything from cookies and cakes to pies and more. Enjoy these 7 delicious healthy pumpkin desserts without breaking the calorie bank and sending your diet over the edge!

  • Tips to Stay on Track While You Travel

    by Caitlin H,

    Nov 15, 2021

    Tips to Stay on Track While You Travel

    The busy holiday traveling season is right around the corner.

    And, if you’re like the millions of Americans who plan on hopping on a plane and heading home for the holidays or on a vacation, it doesn’t mean you have to give up on your weight loss goals.

    It’s not impossible to stay committed to your healthy eating and fitness routine event when your bags are packed and you’re ready to go.

  • Busy Mom of 4 Sheds 40 Pounds With Diet-to-Go

    by Caitlin H,

    Nov 8, 2021

    Busy Mom of 4 Sheds 40 Pounds With Diet-to-Go

    After struggling with weight issues her whole life, Tamara finally gave Diet-to-Go a try. It wasn’t just a “diet plan”… it helped her discover a new way of life!

    “When I look back now on my photos in my young 20s, I think I look really good,” Tamara said. “But back then, I didn’t think so. I always wanted to be skinnier. Emotionally, there was never a time I felt comfortable with my body. I was a normal healthy size, but I didn’t feel it. Now, I know I’m on the right path, which is emotionally putting me in a good place.”

  • 10 Must-Have Items to Add to Your Fitness Wishlist

    by Caitlin H,

    Nov 1, 2021

    10 Must-Have Items to Add to Your Fitness Wishlist

    The busy holiday shopping season is right around the corner, and that means it’s time to make yourself a wishlist that can get you off to the right start towards meeting your weight loss goals.

    Whether you start now or put together a plan for 2022, our list of 10 functional, fabulous fitness must-haves are just what you need to find your fit-spiration.

  • What it Would Take to Burn off That Halloween Candy

    by Caitlin H,

    Oct 24, 2021

    What it Would Take to Burn off That Halloween Candy

    October is here, and that means lots and lots of candy. And whether you have kids or not, there’s a very high likelihood you’re going to encounter it this time of year.

    But before you pop those fun-size bars or miniature peanut butter cups into your mouth without a thought, consider what they mean for your overall goals, because you can’t actually burn off unhealthy food choices. But to put things into perspective, let’s find out just how much exercise those teeny weenie bars of seemingly insignificant calories are equivalent to.

  • 5 Steps to Becoming a Power Walking Pro

    by Caitlin H,

    Oct 18, 2021

    5 Steps to Becoming a Power Walking Pro

    Walking is a great way to get in some activity. It’s an easy, accessible, free activity that can get your heart rate up and have the potential to keep your body healthier longer.

    That said, walking at a leisurely pace is unlikely to get results.

    While any movement is better than no movement, walking rapidly does a whole lot more for your overall fitness levels.





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