45 FABULOUS Plant-Based Stir-Fry Recipes


This collection of 45 Fabulous Plant-Based Stir-Fry Recipes is sure to inspire a flurry of delicious, healthy, veggie-rich cooking in your kitchen so you can get quick and easy meals on the table in no time!

Is there anything better than a flavorful, colorful stir-fry recipe to get dinner on the table quick and easy? All you need is just one skillet (or saucepan or wok) to prepare and serve your delicious stir-fry, and you’re set. You can use fresh veggies on hand, a healthful plant-based protein, such as tofu, tempeh, seitan, or pulses, and a savory sauce to create a stir-fry to serve over cooked whole grains like brown rice, quinoa, or sorghum and you are ready to dive into a satisfying, nutritious plant-powered meal. The leftovers aren’t shabby either! One of the great things about stir-fries is that you lightly prepare those crisp vegetables, so the nutrition value is preserved, along with their crunchy textures. And you can really up your intake of healthy veggies in this meal—a good thing for health and taste. This simple preparation style is good for so many recipes, from classic Chinese-inspired vegetable stir-fries to Thai peanut-infused noodle dishes. That’s why I asked some of my favorite bloggers to share their own favorite plant-based stir-fry recipes, and wow did they deliver! These colorful, savory recipes are packed with flavor and health. Grab your skillet and try one of these recipes tonight!

45 FABULOUS Plant-Based Stir-Fry Recipes

Bitter Melon Tofu Stir-Fry, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Bok Choy Tofu Stir Fry, Clean Green Simple
Broccoli Mushroom Stir Fry, Courtney Lopez, Know Your Produce

Buckwheat Noodle and Tofu Stir-Fry, Erin Cooper, Cashews & Quinoa (shown above)

Cabbage Stir Fry, Julia Mueller, The Roasted Root (shown above)
Chickpea Stir Fry, Amy Katz, Veggies Save the Day

Classic Vegetable Fried Rice, Rebecca Pytell, Strength and Sunshine (shown above)
Coconut Peanut Butter Chickpea and Broccoli Stir-Fry, Dianne Wenz, Dianne’s Vegan Kitchen
Crispy Tofu, Veggies & Soba Noodles, Vanessa Sturman, The Vegan Larder

Easy Tofu Stir-Fry, Jamie Vespa, Dishing Out Health (shown above)

General Tso’s Cauliflower with Sriracha Rice, Rebecca Blackwell, A Little and a Lot (shown above)

Ginger Lotus Root Stir-Fry with Red Rice, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Indian Spiced Sauteed Cabbage and Green Beans, Lisa Andrews, Nutrition Sound Bites

Kale & Soba with Garlic Butter Mushrooms, Caitlin Self, Frugal Nutrition

Kung Pao Tempeh Stir-Fry, Jackie Newgent, Jackie Newgent Plant-Forward Culinary Nutritionist (shown above)

Lentil Stir Fry, Nicole Stevens, MSc, RD, Lettuce Veg Out (shown above)

Mint Stir Fry With Tofu Noodles, Valentina Wein, Cooking on the Weekends (shown above)

Orange Tofu and Edamame Stir-Fry, Danae Halliday, Recipe Runner (shown above)

Pineapple Stir Fry, Jennifer Thurman Sebestyen, Veggie Inspired (shown above)

Ramen Stir Fry, Melissa Copeland, The Stingy Vegan (shown above)

Red Curry Stir Fry, Katie Trant, Hey Nutrition Lady (shown above)
Roasted Baby Eggplant with Stir Fry Sauce, Betty Davies, Slow the Cook Down

Snow Pea Seitan Stir-Fry with Brown Rice, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Spicy Veg Noodles, Shahzadi Uzma Devje, Desi-Licious RD

Stir Fried Soba Noodles with Pesto, Olya Cznc, Healthy Taste of Life (shown above)
Stir-Fried Sweet and Sour Vegetables with Seitan, Tempeh, Or Tofu, Nava Atlas, The Vegan Atlas
Stir-Fried Thai Tofu Sorghum Bowl, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian

Stir-Fried Tofu with Bean Sprouts and Mushrooms, Vandana Chauhan, Green Bowl 2 Soul (shown above)

Stir Fry with Crispy Orange Tofu and Edamame, Cara Harbstreet, Street Smart Nutrition (shown above)

Sweet and Savory Sautéed Green Beans with Basil, Cindy Chou, RDN, Healthy Feels (shown above)

Teriyaki Tofu Stir Fry with Broccoli, Megan Schetzsle, Her Wholesome Kitchen (shown above)
Thai Basil Tofu Stir Fry, Jessica Saunders, Vegan Punks

Thai Peanut Sauce Noodles, Robin Donovan, All Ways Delicious (shown above)

Thai Peanut Tempeh with Rice, Melissa Traub, Melissa Traub Plant-Based Nutrition (shown above)

Thai Vegetable Stir-Fry, Alena Schowalter, Nutritiously (shown above)
Tofu Bell Pepper Stir Fry, Louisa Clements, Living Lou
Tofu Stir-Fry with Broccoli and Carrots, Liz Weiss, Liz’s Healthy Table

Tofu Veggie Stir-Fry, Elizabeth Davenport, Sunny Side Up Nutrition (shown above)
Udon Noodle Stir Fry, Terri Edwards, Eat Plant-Based

Vegetable and Soba Noodle Stir Fry with Peanut Sauce, Rachael Hartley, Rachael Hartley Nutrition (shown above)
Vegetable Stir-fry with Beans, Jessica Bailey, Any Reason Vegans

Vegetable Udon Noodle Stir Fry, Alex Andra, Occasionally Eggs (shown above)

Vegetarian Stir-Fry with Soya Granules, Adina Beck, Where is My Spoon (shown above)

Vegetable Teriyaki Stir Fry, Sophia DeSantis, Veggies Don’t Bite (shown above)
Zesty Zucchini Stir Fry Recipe, Helene Dsouza, Masala Herb

For other plant-based dinner recipe collections, check out the following:

Top 5 Budget-Friendly Plant-Based Dinners
Top 25 Plant-Based Stuffed Vegetable Recipes
25 Light & Lovely Plant-Based Skillet Meals

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