Bliss Berry Energy Balls – Sharon Palmer, The Plant Powered Dietitian


I’m a huge fan of energy balls as a homemade, minimally processed way of powering your diet with a healthful snack. You can whip up these these no-bake, vegan, gluten-free balls in minutes in your food processor, then pack them away in a container in your freezer or fridge to grab all week long. Pack them in your gym bag, lunchbox, backpack, or picnic basket, and keep them on hand for a healthful snack or pre- or post-workout boost. At 110 calories each, these Bliss Berry Energy Balls provide a boost of slow-digesting carbs, different types of fibers, healthy fats, protein, vitamins, minerals, and phytochemicals.

Step-By-Step Guide:

Process ingredients in a food processor until smooth.
Shape balls by hand and roll into coconut.
Enjoy! Store in refrigerator—this recipe makes 24 balls.

Watch Sharon make this recipe on her Instagram Live Plant-Based Cooking Show here.



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Bliss Berry Energy Balls

  • Author:
    The Plant-Powered Dietitian

  • Total Time:
    1 hour 10 minutes

  • Yield:
    24 balls 1x

  • Diet:


These Bliss Berry Energy Balls are the perfect vegan, gluten-free snack! Pack them in your gym bag, lunchbox, or backpack for a healthy bite.


  1. Place oats, hemp seeds, chia seeds, flax seeds, and sunflower seeds in the container of a food processor. Process for a few minutes, until ingredients are finely ground.
  2. Add applesauce, dates, cranberries, blueberries, peanut butter, and vanilla and process until smooth. This may take a few minutes, as you may need to pause, scrape down the sides, and process again until mixture is smooth.
  3. Pour mixture into a bowl, cover, and chill for about 1 hour.
  4. Remove from refrigerator and form into small balls by hand. Place coconut on a dish and roll each ball into the coconut. Refrigerate until serving time.
  5. Store in an airtight container in the refrigerator or freezer until serving time.
  6. Makes 24 balls.

  • Prep Time: 10 minutes
  • Category: Balls
  • Cuisine: American


  • Serving Size: 1 ball
  • Calories: 110
  • Sugar: 11 g
  • Sodium: 2 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Carbohydrates: 17 g
  • Fiber: 3 g
  • Protein: 3 g

Keywords: vegan ball, vegan energy bite, healthy energy bite, easy energy balls

For other plant-based energy bite recipes, check out the following:

Pumpkin Spice Energy Bites

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